Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

If you want to predict how your day will go, skip the horoscope, just pay attention to your first 10 minutes after waking up.

Jose Manuel Macedo, a local parish priest at the Igreja Matriz de Gondomar in Sao Cosme, Portugal, told the PA news agency in ...

Have you ever woken up feeling like your dreams put you through a triathlon? Instead of springing out of bed, you find ...

Start your day with purpose using a simple morning routine designed to boost energy, improve focus, and increase productivity ...

Discover how your first 10 minutes after waking up can make or break your day. New research shows small morning habits have a ...

For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

Imagine waking up at 2:30 in the morning to learn that you hit the lottery? Well, that’s what happened to a Charles County ...