To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get enough sleep every night.

But adults who described themselves as night owls, especially women, can minimize risks with healthy lifestyle behaviors.

Many more people work very early morning shifts than overnight ones, and a large proportion struggle with excessive sleepiness from shift work disorder, leading to problems with focus, performance and ...

You'll never have to choose between breakfast and sleep again.

Many more people work very early morning shifts than overnight ones, and a large proportion struggle with excessive ...

Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

From the moment you open your eyes, how can you feel your best and get a head start on the day? These expert-backed ideas can ...

Waking up at 5 a.m. has become a kind of badge of honor in recent years, especially online. The idea is simple and seductive, ...