It is often called quiet time by religious people who do not want to sound religious.

But silence also serves as an escape, and there's lots I want to escape from right now. A hard breakup. Medical trauma.

even between the formal meditation sessions. Walking to the bathroom? Be mindful. Eating broccoli? Be mindful. Washing dishes? Be mindful. At first, my mind bucked like a predator in captivity. In the ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

Nan Shepherd’s The Living Mountain is a meditation on the Cairngorms. Decades on, its quiet wisdom remains urgent, reminding ...

Travelers who are looking for the ultimate escape should consider a spa break in the place where massage and meditation are ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

If you also aim to achieve a healthy lifestyle with wellness and adventure but have trouble finding that balance when on the ...

Amid uncertainty and chaos, Dalio has credited one daily practice to his ability to quiet the noise and succeed in the face ...