Nan Shepherd’s The Living Mountain is a meditation on the Cairngorms. Decades on, its quiet wisdom remains urgent, reminding ...

Ryoan-ji is probably Kyoto's most famous rock garden. The minimalist design of the place, which features 15 rocks placed on ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to ...

The tradition of hanami involves observing the fleeting beauty of nature—and offers an important lesson about the importance ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

Beyond the broad strokes and glossy feminist portrayals of women in Bollywood films, regional cinema tells stories without ...

Northern Thailand is a place of pause. The air is different, softer, quieter, touched with the scent of temple incense and ...

Zahid Rafiq chooses his words with care and plays around with structure, language, memory and identity in ways that mirror ...

A storage room at a homelessness support service has been transformed into a new calm space for residents. The room at ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...