It is often called quiet time by religious people who do not want to sound religious.

The Sunday scaries describe that feeling many of us get the night before embarking on another working week. Even if you love ...

even between the formal meditation sessions. Walking to the bathroom? Be mindful. Eating broccoli? Be mindful. Washing dishes? Be mindful. At first, my mind bucked like a predator in captivity. In the ...

Amid uncertainty and chaos, Dalio has credited one daily practice to his ability to quiet the noise and succeed in the face ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

Most spiritual traditions include forms of meditation, perhaps involving quiet introspection or religious contemplation. But it’s Buddhists who have placed meditation at the very heart of their ...

Walking meditation: Find a quiet place 10 to 20 feet long and walk slowly. Focus on the experience of walking, being aware of the sensations of standing and the subtle movements that keep your ...

Whenever Generalissimo Chiang Kai-shek had a big decision to make, he liked to get away from his desk for quiet meditation. Early last month he went to the summer capital, Kuling, with Madame ...