Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation and some Background New Age Music with Soothing Sounds to Keep on Flowing ...

In this fast-paced world, finding effective ways to relax at home is paramount to ensure mental and physical well-being ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Know how stress impairs your neurological health, posing a major risk to your overall wellbeing as it worsens cognitive function and triggers serious issues.

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Meditation and yoga may also help reduce inflammation and oxidative stress, with links to improvements in cardiovascular ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...