Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Other research, including a review of over 80 studies, found that AI chatbots are especially helpful for improving mood, reducing stress and even helping people sleep better. In one study, a chatbot ...

Meditation and yoga may also help reduce inflammation and oxidative stress, with links to improvements in cardiovascular ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let the soothing power of music relax your mind and body, for an amazing healing ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Prioritizing mental wellness is essential for a balanced life. Simple habits like regular exercise, mindful eating, quality ...

Know how stress impairs your neurological health, posing a major risk to your overall wellbeing as it worsens cognitive function and triggers serious issues.

In this fast-paced world, finding effective ways to relax at home is paramount to ensure mental and physical well-being ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...