Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Meditation is a very good practice when it comes to relaxing, relieving stress and calming the mind. But whether if you prefer meditating, practicing yoga or just relaxing on the couch, this gentle ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

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In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

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Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

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Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...