Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Acupressure is an ancient practice that uses pressure on certain points of the body to induce relaxation and eliminate stress ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Pet owners can take several steps to mitigate anxiety and ensure their pets' safety during fireworks displays, such as ...