Take charge of your stress by learning how to relax. Reach for a simple relaxation exercise when you feel stressed. Even if you don’t feel very stressed, practicing relaxation exercises daily ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it’s normal to feel anxious ...

Air safety concerns are rising after a string of global aviation crashes–including on Monday when a Delta Airlines plane ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Ashley Graber, LMFT and Maria Evans, LMFT are globally recognized parent coaches, child and family psychotherapists, and speakers who have trained over 8,000 psychotherapists, psychologists, ...

In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

With all the news about plane crashes and problems, flight anxiety may be on the rise. A licensed counselor has some tips on how to deal with it.

Feeling anxious about flying? Experts share practical advice to help you stay calm and in control during your next flight.