Fear of flying is a common phobia, and high-profile airplane accidents can definitely make your anxiety soar. But despite the ...

Travel experts at Kayak.com confirmed that sitting over the wings will give you the smoothest flight experience as the most ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

In late January, an Army helicopter collided with an American Airlines flight over the Potomac River in Washington, D.C., ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

With just a day to go, stress and anxiety are running high among students; board exams are often seen as a major milestone in ...

Luxurious Chinese and Japanese-inspired head spa treatments are all the rage in L.A. We share favorites, and what they offer.

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

The handpan is an enchanting and unique instrument that captivates with its soothing sound and peculiar design. Many people ...