Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it’s normal to feel anxious ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Fear of flying is a common phobia, and high-profile airplane accidents can definitely make your anxiety soar. But despite the ...

Travel experts at Kayak.com confirmed that sitting over the wings will give you the smoothest flight experience as the most ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Diaphragmatic breathing, also known as deep breathing, is a technique that involves consciously inhaling in such a way that ...

In late January, an Army helicopter collided with an American Airlines flight over the Potomac River in Washington, D.C., ...

On Monday, a Delta flight from Minneapolis to Toronto flipped onto its roof upon landing. Other incidents, such as a deadly ...

Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's well-being. Find out how.

A positive mindset is crucial during exams. Avoid overthinking about results or comparing yourself to others. Instead, focus ...

With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, ...