Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

Overwork and burnout are affecting many Americans. The American Psychological Association's 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the ...

Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Hold your breath for a minute — you’ll be surprised how long that minute lasts. In today’s “connected world”, most of us struggle with being truly present in our lives. We are often overcommitted, ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

Bria Stuart introduces mindfulness meditation as a tool for manifesting while calming your nervous system.

The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Just because 2022 is a new year doesn’t mean it won’t have many of the same stressors as 2021. With the coronavirus pandemic still ongoing, it’s more important than ever to take care of yourself and ...

With summer approaching, so are long days at the beach, family BBQs, and hopefully a vacation (perhaps even international). The summer season and warmer weather, especially after the isolation of a ...

(The Conversation) — Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace ...