Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela ...

Meditation is hard — Molly Birkholm, stress management consultant and yoga and meditation teacher, knows this first hand. She was introduced to meditation after experiencing a near-fatal car crash.

If you had asked me five years ago what I did for "self-care" or how I managed my stress, I definitely would have laughed and answered back with "Absolutely nothing." OK, honestly, I was a junior in ...

Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

In these challenging times of the novel cornonavirus, meditation can help reduce stress and other issues children and adults may be facing, local teachers of the practice say. Jeremy Grace, a ...

When you picture meditation, you likely imagine sitting quietly on a cushion with your legs crossed and your eyes closed. Perhaps there’s some deep breathing involved, or maybe meditation chants or ...

Even with a busy schedule, women can prioritize self-care. These practical routines help reduce stress, boost energy, and ...

The dread is creeping in as we get closer and closer towards finals week. The stress of it feels completely uncontrollable. There is a constant desire for just one measly day to relax, one that does ...

Be still — UAMS program uses mindfulness to relieve stress with a medical framework Meditation is making believers of participants. November 1, 2020 by Dwain Hebda Keep up with this topic ...

Many of us first learned to meditate when we were small children, though we didn't know it – when a loved one in our lives told us to take a deep breath or count to 10 when we were upset. If we were ...

Because our brains often link fresh scents with feelings of cleanliness, calm and happiness, letting your clothes air-dry in the sun may help relieve stress quickly. Bite a pencil It may sound strange ...

The pandemic and remote learning have added to the stress that students, parents, and teachers face this fall. That's why practicing proven techniques like meditation, exercise, and healthy eating are ...