If stress is wreaking havoc on your daily life, you might want to try a web browser created specifically to bring a level of ...

Join mindfulness coach Rosie Acosta in a meditation practice to help relieve financial stress. Take a deep breath and let’s begin.

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need to ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

If you’re in the mood to chill, find a bilateral song on TikTok or YouTube, kick back, and let your brain get flossed. While ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.