Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes creating a calm space, comf ...

Aries and Gemini will welcome exciting changes, while Taurus, Leo, and Virgo focus on stability, success, and inner harmony.

Using these simple practices, you can improve mental sharpness and combat stress levels, resulting in improved performance at work. Breathing exercises form the core of desk meditation. Start by ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share practical habits they adopt daily for physical and mental well-being. A lifestyle ...

The Inter Board also planned followup sessions in December and January to help students to cope with stress, sleeplessness, fear of failure and anxiety before exams ...

Meditation is a very good practice when it comes to relaxing, relieving stress and calming the mind. But whether you prefer ...

Get ready for a powerful dose of positive energy for your chakra healing meditation. Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Yoga is one of the simplest and effective ways to calm your anxiety. When practiced regularly, yoga can help to calm the nervous system.

How many of our readers consider Yoga practice a possible means of prevention and treatment for the many non-communicable ...