Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Here, experts explain genetics in Alzheimer’s and dementia, including if it’s hereditary, how to lower your risk, and ...

We spent 30 days on the Saatva Classic Mattress so we can tell you first-hand what we think.

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Dr. Emily Zarka of Monstrum looks at the phenomenon of seeing a shadowy man in a wide brim hat appearing during episodes of ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Heart rate variability (HRV) status2: See last night's average HRV and the smartwatch will establish a personal baseline and ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...

Your body burns calories while you sleep through vital processes like repair and regulation. Learn how to boost your ...

Here are 10 overnight beauty solutions to help you wake up looking your best: ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways.