Discover quick and effective 5-minute meditation techniques to infuse your ... to immerse yourself in the vibration. If playing music isn’t possible, shift your focus to the ambient noises ...

In his Ask Sadhguru column, the spiritual leader delves into mastering the mind, decoding ancient beliefs, and understanding life's path Question: People often say meditation 'does not work' or ...

The UN declared December 21st World Meditation Day, recognizing its power to address mental health challenges. Sadhguru hailed the decision, emphasizing meditation's ability to transform the mind ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.

Spiritual leader Sadhguru Jaggi Vasudev has welcomed the United Nations decision to declare December 21 as World Meditation Day, calling it "significant" as one of the greatest problems faced by ...

BOONE, N.C. (RNS) — The spiritual, but not religious, practice of meditation has never been ... singing or listening to music. My mind, in sum, is a constantly chattering place.

Meditation is lauded for reducing stress, improving focus, and fostering global unity. The world will mark 21st December 2024 as the first-ever World Meditation Day, following a resolution passed ...

Spiritual leader Sadhguru Jaggi Vasudev has welcomed the United Nations decision to declare December 21 as World Meditation Day, calling it “significant” as one of the greatest problems faced by ...

New Delhi [India], December 21 (ANI): Spiritual leader Sadhguru Jaggi Vasudev has welcomed the United Nations decision to declare December 21 as World Meditation Day, calling it "significant" as one ...

Initiated into meditation at age four by his father and nurtured in faith by his prophetess mother, Shaman Shu’s path weaves through the mystical traditions of African shamanism, Thai Buddhist ...