The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...

In his Ask Sadhguru column, the spiritual leader delves into mastering the mind, decoding ancient beliefs, and understanding life's path Question: People often say meditation 'does not work' or ...

Question: People often say meditation 'does not work' or that they 'cannot do it ' - where are they going wrong? Sadhguru: ...

If you’re stuck in a cycle of anxious thinking, some timeless Japanese techniques might help ... Zazen, a form of seated meditation, is a cornerstone of Japanese mindfulness.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

When it comes to revealing the beauty and mystery of existence and the universe, movies hold a secret key to unlock cryptic answers. As a unique art form that deals with space and time, cinema has ...