(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Scapular push-ups: Start in a push-up position with arms straight. To modify, lower to your knees. Without bending your elbows, inhale as you let your chest lower slightly and your shoulder blades ...

When speaking of the brown scapular, Pope Pius XII once said: “The devotion to the Carmelite scapular has brought down on the world a copious rain of spiritual and temporal graces.” On the feast of ...

A Delta Air Lines flight landed safely after part of its wing flap fell off and landed on the driveway of a North Carolina home. The incident happened early Wednesday morning, the airline confirmed to ...

When your shoulder blades aren’t stable, you may have a shoulder disorder called scapular dyskinesis. It is marked by a loss of range of motion in your shoulder blades. Scapular dyskinesis may be a ...

The Vestaboard Note can display 45 characters, forcing you to be more concise with your inspirational messages. The Vestaboard Note can display 45 characters, forcing you to be more concise with your ...