Thanks to this short Relaxing Music Video you can take ... but also fitness music and relaxation meditation music. Free your mind and play Buddha Tribe! Teen shooter kills student, then himself ...

An curved arrow pointing right. Deepak Chopra, physician, educator and author of "You Are the Universe: Discovering Your Cosmic Self and Why It Matters," leads a short meditation to help you focus ...

Mental health experts encourage us to practice meditation during the workflow of the day to manage stress and prevent job burnout. And more employers are starting daily meetings with short ...

Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short, guided meditations on a range of topics. For example, U.S. Surgeon General Vivek Murthy, M.D., worked with ...

In today's world, where life often feels overwhelming and complicated, meditation, an ancient practice, offers a solution that fits even the busiest schedules. Integrating meditation into our ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

These three short meditation videos can help your students step away from digital distractions and get through to the other side. Do you get too many notifications? Do you feel like there's never ...

If you don’t have time to sit in a darkened room without distraction for half an hour, a short meditation can still be effective. In fact, there’s a wealth of research to prove it.

Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short weeks. But a study published today (May 20) ...

In the name of the Father, and of the Son, and of the Holy Ghost. Amen. I place myself in the presence of him, in whose Incarnate Presence I am before. I place myself there. I adore thee, O my ...