In its design and its programming, the new Doris Duke Theatre offers a mix of fresh elements and echoes of the past.

What we like: Our pick for a cloud-like yet supportive hybrid mattress should appeal to back sleepers and stomach sleepers, ...

Finding the right pillow can make a surprising difference when dealing with shoulder discomfort. The right pillow shapes the way the body rests, easing ...

Have you ever felt like one shoulder is always tighter, stiffer, or just more 'off' than the other? Like no matter how much ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

I never sleep on my back or stomach. It can be challenging to find a pillow that keeps my head in line with my shoul ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Get a head start on Amazon Prime Day savings with early discounts on everything you need for a better night's rest, from ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Footrests and leg slings can seriously help with comfort and circulation during long periods of sitting. Sleep masks and earplugs are your best friends for blocking out light and noise. Having a way ...