Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

Instead of just zoning out and scrubbing like you normally do, the idea is to turn your wash routine into a mindful ...

We all know that ‘Health is Wealth,’ but most people still do not practice healthy habits. You do not have to change your ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Kaitlin Mahar Kaitlin Mahar is a writer covering deals and sales. She ...

It possesses unique magnetic and energy-balancing properties, helping them deepen their devotion and meditation during this sacred period. Rudraksha: A Divine Blessing Of Lord Shiva Naga Sadhus ...

Self-care Implement a self-care routine that includes taking a warm bath or shower, changing out of work clothes, a massage, simple hair and skin routine. These small things ease the muscle ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Samantha Schoech Samantha Schoech is a writer focusing on gifts. She ...

Now, every morning before her cold-water shower, Rucklidge starts up her Insight Timer app for a 10-minute session. She highly recommends everyone try out morning meditation with a free app. "You're ...

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice meant to empower women. Through the 2010s, as the founder ...

Promotion: kitchen and bath brand Kohler has unveiled its Anthem+ Digital Showering System that promises to create an immersive experience for its users. Controlled using a custom digital control ...