When I arrived at the inn, I looked at the posted schedule and paled: 6 A.M., wake up. Sitting meditation. Breakfast. Sitting ...

Discover the power of mindfulness in motion! 🕊️ This video guides you through a unique approach to meditation that’s all ...

If sitting on the floor in full lotus is your jam ... then let that be how it’s happening in meditation too,” Warren says. Experiment generously with different teachers, traditions, techniques, and ...

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...

Eventually, with enough practice, you’ll find your rhythm. Start by sitting for just five minutes and add a minute or two each day as you begin to feel more present. The practice of meditation is to ...

I’m definitely meant to be lying down for this meditation. Instead, I’m sitting upright and letting my head loll back, which is surely not good for my body. The further I got into the ...

Sitting with good posture is a more positive position for your body than slumping – some people find a meditation cushion can help with this. If you are on a chair or bed, make sure it provides ...

By that, I mean sitting and being still with each of them ... facing the winds of life. I do find meditation to be an effective tool for dealing with stress, but it doesn't mean it has to be ...