Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Explore lifestyle changes that may slow Parkinson's progression and enhance well-being through exercise, diet, sleep, and ...

Eight hours of completely undisturbed sleep seems like a rare occurrence, so sleep tourism has become increasingly popular.

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

The wellness movement in Pompano Beach is booming, and natural health solutions are taking center stage. It’s no surprise, ...

Regular physical activity has been associated with improved mood, reduced anxiety, and greater energy levels—all of which ...

Health insights for March 23, 2025 It’s all about the microbiome of your gut today. That’s the foundation for really good ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Work/life balance isn’t just a personal issue, it directly affects the success of our businesses, writes Jeffrey Rosen of ...