People with this bed type are most satisfied with their mattress — and it’s not what we expected
The study found that those sleeping on an adjustable air-filled chamber mattress were most satisfied with their beds. Still a ...
Neurology Advisor12h
Significant REM Sleep Differences Seen in Patients With MDD and Insomnia
Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.
Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...
Homes and Gardens on MSN17h
An expert guide to bedroom clearances, measurements, and spacing – the key elements to consider when designing your room
Understanding bedroom clearances, measurements, and spacing is the starting point for a sleep space that’s a restful ...