Gem Specialty Health has connected its flagship offering, GEM SLEEP, to Sleep Number’s BreatheIQ, a digital sleep health app to help users understand their snoring.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

These days, many of us are leaning into leisure. And it’s about time! Since we all need a well-rounded sleep schedule to feel ...

The Sleep Number i8 Smart Bed has adjustable firmness levels that make it ideal for couples with varying sleep preferences ...

The findings from USF researchers challenge some previous work, including parts of Jonathan Haidt’s “The Anxious Generation.” ...

GEM HEALTH's flagship product GEM SLEEP is now accessible through Sleep Number Corporation's new BreatheIQ™ digital sleep health app, providing a seamless connection point for users.

BreatheIQ was developed in partnership with Diametos GmbH, a German company that has developed and launched snore-related ...

It didn’t take long for Dillon to come to the conclusion that while it was an extremely nice bed, it would be too firm for him to sleep on his side. I had the opposite reaction -- I enjoyed how ...

Researchers determine how sleep duration, sleep debt, and shift work impact the risk of infections among Norwegian nurses.

If you constantly wake up tired, you may not be getting enough sleep. There are a number of simple adjustments ... and medical treatment. Going to bed and waking up at the same time every day ...

Over the past few years, I’ve realized just how important it is to invest in a high-quality bed. As someone who struggles with getting quality sleep, it truly made a difference when I overhauled ...