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A brain workout enhances memory, focus, and cognitive skills. From puzzles to mindfulness, here are seven effective ways to strengthen your mind and improve mental agility for lifelong sharpness.

Learn about the importance of sleep and how to improve your sleep routine. Chronic insomnia can lead to serious health problems.

A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into something more?

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

The Muse S Athena has a new fNIRS sensor that can identify how much oxygen is in your brain. The more oxygen, the more effort you're making.

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Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Stay connected with TTG Media's Noticeboard – your go-to space for industry updates, announcements, and community news from ...