Medically reviewed by Kathleen Daly, MD Key Takeaways Seeking professional help, like Cognitive Behavioral Therapy, is the ...

Social anxiety got the best of him,” fan account @velvettsunshine wrote on X when sharing the video, to which Jonas replied, ...

Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Studies have shown that being connected to others socially is incredibly important for our health and wellbeing, but many struggle with loneliness or feeling awkward in social situations. During the ...

You can always count on TikTok to reveal new mental health trends. The newest one, called “rejection therapy,” encourages those who suffer from social anxiety to seek out rejection so they can become ...

Social anxiety and agoraphobia share several characteristics. However, they are two distinct conditions with various key differences. Social anxiety and agoraphobia are two different conditions that ...

The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. "I had a deadline, and I thought, ’I ...