If you have social anxiety you may feel self-conscious when networking and interacting with people in general. Self-doubt, ...

Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

While not a "substance," mindful breathing and meditation are powerful tools for managing stress ... These techniques can be used in the moment when you're feeling overwhelmed by social anxiety, or as ...

Researchers at the Icahn School of Medicine at Mount Sinai say their findings could help shape meditation-based treatments for psychiatric conditions like anxiety and depression, which impact ...

Social Anxiety Disorder, more narrowly focused on ... Calming the mind through meditation is an Eastern technique finding favor in Western cultures. Regular activity such as running or walking ...

Or, you have a busy calendar of social meetups and exercise ... A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might ...

Using electrocardiograms, the study affirmed previous findings that virtual reality meditation sessions significantly alleviated participants' depression and anxiety symptoms and improved their ...