Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

These 10 books gently explore social anxiety and offer comforting insight, honest stories, and deep emotional resonance you ...

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation and some Background New Age Music with Soothing Sounds to Keep on Flowing ...

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

A new trend for a "cortisol cocktail" has been circulating online, promising to balance hormones and reduce stress. But what ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Internalised and external weight stigma plays a major role in mental distress. Fat-shaming, negative stereotypes, and biased treatment contribute to feelings of shame, loneliness, and hopelessness—all ...

Environmental activism, corruption and technological invasion are all threaded through the story, representing fears about ...

People having life-altering diseases can cause immense emotional and physical distress for patients and their loved ones.

Ever wonder what makes some people seem to glow with genuine happiness, even on a Monday morning? It's often not about grand ...

Mouth taping for better sleep is trending on TikTok, but you could waste your money, experts say, if you don’t first learn ...