Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...

Want to thrive in 2025 and beyond? Explore key strategies to prioritize well-being, build resilience, and transform challenges into opportunities for personal growth.

Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of ...

In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Thankfully experts at the British Association for Counselling and Psychotherapy (BACP) have shared nine ways that parents can beat the stress this February half term and ensure they enjoy quality time ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Specifically, certain phone habits could signify anxiety. “When we’re anxious, our body goes into fight or flight, and a lot ...

Many anxiety disorders, including GAD, social anxiety disorder ... eating well, exercising, practicing meditation or yoga, and getting cognitive behavioral therapy. Sometimes, stress can be ...

Parenting can keep you on your toes all day. But if you find it so physically and mentally draining you can't enjoy family ...

Get ready to check into “The White Lotus” in Thailand for Season 3 — this time, sadly, there’s no room for Jennifer Coolidge, ...

Could everyday setbacks be hidden blessings in disguise The Burnt Toast Theory is shifting how people view life’s obstacles ...