Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...

New Research Suggests OM as a Safe and Effective Trauma Treatment SANTA ROSA, CA, UNITED STATES, February 13, 2025 /EINPresswire / -- A new ...

Lisane Basquiat is launching the Shaping Freedom Wellness Community on7. This free digital sanctuary is designed to counter the anxiety, stress, and disconnection fueled by social media. This ...

Or, you have a busy calendar of social meetups and exercise ... A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

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⏩ Full album on iTunes & Apple Music: <a href="https://music.apple.com/us/album/best-20-peaceful-songs-for-a-stress-free-life/1502743703?uo=4">https://music.apple ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of ...

You may have lost a shared routine, home, mutual friends and activities, and a predictable social life ... Here are some ...