Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% receive a treatment. This is due to a number of factors such as lack of ...

Izzy and Stuart Sandeman look at how we can lessen social anxiety with guided meditation.

Stuart Sandeman leads a guided meditation to ease social anxiety and live a more confident life. Stuart is a breath coach, author and radio host who helps us approach social anxiety differently ...

This guided meditation for anxiety helps you access grounding, peace, and stillness—all in less than ten minutes.

Social anxiety disorder - Often misunderstood as shyness or everyday nervousness, social anxiety disorder is one of the most common mental disorders.

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression and anxiety), in relieving anxiety symptoms, a new study has found.

Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as medication.

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...