Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...
Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...
While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...
Many Asperger’s teens hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...
Anxiety can sometimes cause physical symptoms ... you through stress reduction techniques and exercises. There are also meditation apps that may help you quiet your mind when you’re feeling ...
Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...
You may experience separation anxiety in a romantic relationship ... thoughts gradual exposure or systematic desensitization meditation and mindfulness practices A couples counselor can offer ...
This phenomenon has been studied extensively, with research from the Journal of Social and Clinical Psychology showing that FOMO is closely tied to anxiety, as individuals often feel pressured to ...
Download this music from iTunes: <a href="https://itunes.apple.com/us/album/guided-meditation-for-anxiety/id1080385358">https://itunes.apple.com/us/album/guided ...
not just the symptoms of social anxiety disorder. So if you stop behavioral therapy, the chance of your symptoms returning is less likely. Mindfulness is a form of meditation in which you focus on ...
Chronic stress is linked to social anxiety, along with social withdrawal. Relaxation techniques can help ease stress. Popular examples include mindfulness and meditation. Art therapy is another ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results