Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

While raising my medically fragile son, Reggie, who suffered from catastrophic epilepsy, anxiety became a constant companion.

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores at 3 months, according to data presented at the American Thoracic Society ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

What Is Rejection Therapy, Exactly? Rejection Therapy was originally created by Jason Comely, a Canadian entrepreneur. It ...

How does social media affect mental health in children and teens? Positive Effects of Social Media on Children and Teens In some ways, social media can benefit mental health. For instance, it provides ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...