If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

If you’re trying to build a home gym without turning your spare room into a rack of iron, adjustable dumbbells are the ...

Physical effort is vital for our body's function. However, many of us often quit working out for various reasons: "I don't have time for a workout because of busy work; Why am I not losing weight when ...

This story was updated May 27 at 7:30 p.m. to include information about the wearables to be used in the Space Force’s fitness study. The Space Force has kicked off a two-year pilot program to see how ...

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

Fears that the Space Force's new fitness program will lead to micromanagement and punishment for not working out enough, as well as create a risk that personal data will be used against Guardians, are ...

Home gyms were all the rage during the pandemic. While their allure may have fizzled with the reopening of workout facilities, the drive to work out at home is still there for many homeowners. A ...

Creating a welcoming, supportive space for group fitness, Space Three celebrates its community every day and is celebrating an anniversary this weekend. The downtown Dayton fitness studio, located at ...