The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Discover rise of holistic health with Stephanie Niazi, a seasoned holistic health coach. Learn how holistic practices like ...

Health insights for March 24, 2025 Today, it is all about spiritual wellness. Dedicate the day to connecting with yourself in ...

From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...

Shinrin-yoku, or 'forest bathing,' is the practice of immersing yourself in nature to reduce stress and refresh your mind.

Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...