The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Vipassana camps, like the one attended by Arvind Kejriwal, stress discipline and mental conditioning. These camps operate on ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

Feeling overwhelmed? 🧘‍♀️ Discover the quickest way to transform your stress into serenity in just one minute! Dive into this simple meditation hack that anyone can master. #MeditationMagic ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

Better sleep can help improve blood sugar control. Sleep, along with proper diet and exercise, can boost insulin sensitivity, reduce cravings, and lower the risk of diabetes. Here’s how following a ...

Vata dosha governs all movement in the body, including blood flow, excretion, and breathing. An imbalance in vata dosha can ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...