Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

Stress is riskier for women than men as it triggers brain strokes in them, according to a recent study published in the ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...

Recognizing the growing need for connection in an increasingly isolated world, Brad Baldwin launched Sangha Wellness ...

Celebrities, CEOs, and influencers are embracing mindfulness practices as a way to enhance productivity, reduce stress, and ...