Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

What if, to relieve stress, you swapped the treadmill for the dance floor? Science has long been demonstrating the benefits ...

Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

Enhance sexual stamina naturally through simple daily habits that improve cardiovascular health, muscle strength, and mental ...

Katy Landis, a weight loss coach who helps women reach their goals, has shared a strange but effective trick to prevent ...

While drinking water throughout the day is the best way to keep moving, hot water has many other benefits. On World Water Day, read on to know how hot water helps in physical and mental health ...

Army veteran Michael Hargreaves was concerned about become homeless and struggled with post-traumatic stress disorder.

How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

A doctor has outlined three rules which she says can make us healthier. Dr Emily Leeming appeared on The Doctor's Kitchen ...

Experiencing stiff muscles after a long day of work is a common among people who work desk job. But what causes this ...

They feel the same as they did before they pushed play. It's too soon to say ASMR videos can help with stress or anxiety in the long run. More research needs to be done. But if they relax you or ...