The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...