The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.