Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Both resources offer simple, science-backed tools to calm the nervous system and promote emotional regulation. Traditional ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...

Maybe it’s piled-up housework, looming work deadlines, or negative news stories. Whatever the cause, feeling overwhelmed can seriously affect your mental state — and your physical health, too.

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

COLUMBUS, Ohio — As the government shutdown stretches into its 38th day, more than a million federal employees remain furloughed or working without pay. Among them are air traffic controllers, who ...

When it comes to achieving respite from our increasingly stressful lives, I find that one never-fail prescription is the art of play. Play can come in many forms, be it large-scale physical activities ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A startup from Finland spent ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...