Give your back the support it deserves. The Sleepwell Ortho Pro Profiled Foam Mattress is engineered for deeper, healthier ...

As the world marks International Day of Yoga on June 21, conversations around mental and emotional well-being are taking centre stage. For younger generations, particularly Gen Z and Millennials, yoga ...

Finally, it's time for vacation again. However, when children are involved, those free days can be anything but relaxing. Here are tips for family vacation so that your nerves aren't frayed before you ...

Today, the popularity of meditation has grown in parallel with awareness about the importance of mental health and stress relief. Many U.S. schools now have programs that teach meditation to ...

Plan your finals week Putting together a custom finals week plan may help you deal with stress during finals week. When you let AI create a study schedule with breaks, you might feel less overwhelmed ...

HANDS ON SESSIONS WILL WRAP UP TOMORROW. BARDSTOWN POLICE ARE GETTING SOME EXTRA HELP WHEN IT COMES TO HANDLING STRESS. THE DEPARTMENT’S THERAPY DOG, NAMED MAVERICK, IS NOT ONLY SUPPORTING ...

TAMPA, Fla. — The impacts of stress on the body can take a toll on your overall health. At BevelUp MedSpa in Tampa, a local healer believes the secret to better wellness starts with energy. Lana ...

Quick Fix: Drawing as Stress Relief An art exercise meant to calm your mind, from DrawTogether’s Wendy MacNaughton.

Yoga for stress relief: 5 stretches you can do every day to reduce tension, strain There are different types of yoga asanas and each of them has its own benefits.

For infants, manage ear pain with milk during takeoff/landing, while toddlers need snacks, entertainment, and comfort items. Older kids can enjoy books, games, and in-flight entertainment.

There’s not enough research to demonstrate that cold plunging has clear health benefits. But this Homer group has found peace, community and confidence through the practice.