A new study reveals that regular physical activity and adequate sleep significantly reduce stress levels and boost overall ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

Feeling overwhelmed? We’ve got you covered. Check out these videos for some simple stress-relieving techniques. While regular self-care is a great way to monitor your stress levels day-to-day ...

From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method ...

Exercise is associated with general health benefits such as relieving stress and improving mood ... Share on Pinterest Iya Forbes/Getty Images Regular exercise can benefit your mental health ...