The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

Meditation and better sleep are two keys ... Yoga is great exercise and can help relieve stress. You can start a home routine or take a class; either way, you’ll need a set of yoga essentials ...

Meditation is a natural method for relaxing and reducing stress, and it can be helpful for people with bipolar disorder. Once a manic episode has resolved, meditation can be extremely useful.

One way to address this problem is to practice relaxation techniques like deep breathing, meditation or yoga before bedtime ... reduce anxiety and relieve stress. The Bearaby is a popular option made ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Montgomery Parks has announced guided mindfulness walks and a wellness retreat at Brookside Gardens to help individuals and families reconnect with nature and themselves.

Ultimate Guitar users say playing guitar helps them de-stress-ranking it above social media, workouts, and even meditation, ...