Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Stress is a natural part of life; everyone experiences it at some point. If it's chronic, stress can lead to frequent ...

Yoga is not just about physical flexibility; it also focuses on inner well-being. Yoga asanas, breathing techniques ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

I tried the vibration touch therapy wearable for two months to see how it affected stress, sleep, and overall well-being.

In an interview with HT Lifestyle, Dr Teena Thomas, Obstetrician and Gynaecologist at Natus Women and Children Hospital, ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple warm-up to prepare your body and mind. Clapping your hands rhythmically ...

👥 Encourages Social Connection – Puppy yoga fosters community, improves team morale, and brings people together. 🌿 Enhances ...

Mental health and stress relief: Yoga wins Both walking and yoga are great for mental health, but yoga takes the lead in stress reduction. Here’s why: Yoga includes deep breathing and ...

Want to improve flexibility, balance hormones, and reduce stress? These 7 yoga poses can transform your health! Which one is ...

Walking is particularly beneficial for heart health, weight management, and improving bone density. It also helps regulate blood sugar levels, reducing the risk of diabetes. Yoga, however, focuses on ...