A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

People who practice mindfulness-based stress reduction and mindfulness-based cognitive therapy – which include meditation – have been less likely to have negative thoughts or unhelpful ...

Too much stress is not only bad for your mental health but also for your physical health. In such a situation, it is very important to distress yourself, for which you can try these methods suggested ...

Meditation Really Does Lower Body's Stress Signals. News. By Rachael Rettner published 24 January 2017 When you purchase through links on our site, we may earn an affiliate commission.

“Mindfulness meditation training is a relatively inexpensive and low-stigma treatment approach, and these findings strengthen the case that it can improve resilience to stress,” said lead ...

Meditation, they said, helped alleviate stress and increased their attention and self-awareness. Other studies also affirm mindfulness can help people cope with anxiety, depression and pain.

Find out how mindfulness meditation can help you reduce your stress and handle anxiety better. Mindfulness may even make you resilient to stress Sign Up for Our Ideas Newsletter POV ...

Stay calmer at work with mindfulness meditation 02:44. Work-related stress is reaching epidemic proportions in America. It has a negative effect on our health, our relationships and our lives.

Meditation has taken two divergent paths through the Western mind. For many, it’s a few quick, calming breaths, perhaps timed with a smartphone app, in search of a stress tonic that can soften ...

Research from Carnegie Mellon University states that practicing mindfulness meditation for 25 minutes per session for three consecutive days can alleviate psychological stress.

And Dutch company Alphabeats built a $28.99-a-year stress-reduction app that combines music and “biofeedback,” which ... New mental-health tech is ditching screens in favor of meditation and ...