Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

People having life-altering diseases can cause immense emotional and physical distress for patients and their loved ones.

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Rudraksha beads hold significance in Hinduism. These beads originated from Lord Shiva's tears. Wearing Rudraksha is believed ...

Desk meditation provides a quick and effective way to improve concentration, without stepping out of your workspace. These ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...