Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Meditation, often associated with stress reduction, could also influence biological mechanisms related to cancer. A team of ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your ...