The Healthy @Reader's Digest on MSN
Can’t Meditate? This Simple Alternative Relieves Stress Just as Well, Says New Study
New research flips a prevailing belief on its head about "one of the most common ways that people try to cope," say subject ...
Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side ...
Meditation, long seen as a stress reliever, may have unexpected side effects. A new study found nearly 60% of US meditators ...
UC San Diego researchers find that a weeklong mind-body retreat led to rapid changes in brain function and blood biology, ...
Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...
Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...
FRIDAY, Oct. 10, 2025 (HealthDay News) — YouTube or TikTok might offer a solid alternative to meditation when it comes to stress relief. People’s stress dropped about as much from watching a short ...
Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...
Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...
Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...
Stress, anxiety, and emotional tension may not just worsen existing hip pain — they could be key contributors.
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