Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

It's no secret that meditation can soothe even the most intense anxiety with enough practice, but now scientists are able to show how it changes the brain. A study published in Brain and Cognition ...

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Breathwork offers instant stress relief by quickly activating the body’s calming system through controlled breathing. Meditation works slower but builds long-term mental resilience by rewiring ...

LOS ANGELES -- A growing number of studies show how much stress impacts your health, and you probably wouldn't think of your phone as a way to get a little Zen in your day, but new meditation apps are ...

Many popular American relaxation habits-from trip planning to movie marathons-can actually heighten stress instead of easing ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

The Mind-Body Medicine Program, which launched 13 years ago in the Georgetown University Medical Center, has expanded to undergraduates over the past few years, catering students in the School of ...