People having life-altering diseases can cause immense emotional and physical distress for patients and their loved ones.

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Desk meditation provides a quick and effective way to improve concentration, without stepping out of your workspace. These ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...