So far, I have managed to resist getting a tattoo or buying a flash car largely due to the fact that I am too squeamish for ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

The day presents emotional and financial challenges, with possible setbacks requiring patience. Love life may be passionate ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need to ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...

There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced ...