Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

The tiny second-floor center is easy to miss amid the hustle and bustle along Miracle Mile but the Kadampa Meditation Center Miami has been there since 2020.

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Want to boost your energy and endurance? Check these tips on how to improve stamina at home with simple lifestyle tips, ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

General Hospital star Cameron Mathison (Drew) has overcome quite a bit over the years. He recently revealed some of the ...

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to manage stress.