Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

So far, I have managed to resist getting a tattoo or buying a flash car largely due to the fact that I am too squeamish for ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Aries Health Horoscope Today Don’t ignore any persistent symptoms, and don’t be afraid to make changes in your routine if ...

Thankfully experts at the British Association for Counselling and Psychotherapy (BACP) have shared nine ways that parents can beat the stress this February half term and ensure they enjoy quality time ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...

Want to thrive in 2025 and beyond? Explore key strategies to prioritize well-being, build resilience, and transform challenges into opportunities for personal growth.