Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

In a new study, men who followed a specific whole-foods diet reversed their biological age by up to nine years. The secret ...

In the Christian-majority Houston metro, Buddhists only make up about 2 percent of the population, according to data from the ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, and practice mindfulness.

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

There are still spaces available for the Mindful Meditation for Beginners workshop taking place at Queen’s Hall Arts Centre in Hexham tomorrow. The two-hour session, led by mindfulness practitioner ...

Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

Nature meditation gently slows your mind, soothes your mood and helps you reconnect with the present moment, leaving you ...

LOS ANGELES, CA — Globally acclaimed yogi and spiritual teacher Sadhguru visited Los Angeles from June 16 to 18, drawing a ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.