Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Instead of just zoning out and scrubbing like you normally do, the idea is to turn your wash routine into a mindful ...

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...