Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

Whether you're planning spring break 2025, a getaway weekend or summer vacation, here are 10 best secluded, quiet Florida ...

When the daily grind gets a little too relentless and the desire for sun-soaked shores calls, there’s no better place to ...

Top 7 most spectacular spots in Goa to catch that great sunrise or sunset From tranquil beaches to eye catching viewpoints, ...

Here's the best beach in the U.S. to catch the sunset and top activities to do while you're there, from family-friendly ...

Zipolite isn’t a luxury destination. Instead, envision a chilled-out strip of seaside shacks, intentionally off-grid boutique hotels, and Mexico’s only official nude beach, Playa Zipolite. While there ...

The Costa de Prata, stretching roughly from Lisbon to Porto, appeals with its quality of life and windy beaches. It’s also ...

Nestled along Vietnam's stunning southern coastline, Meliá Ho Tram Beach Resort offers an effortless blend of luxury, natural beauty, and world-class hospitality. Whether you're planning a romantic ...

With International Women’s Day fast approaching on the 8th March, we look to spotlight a truly exceptional woman in wellness that encapsulates what it means to be an empowered female professional. She ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

It is situated north of Hayle and takes up the middle section of the three-mile-long stretch of beach on the eastern side of St Ives Bay. Its immediate attraction is the miles of golden sand ...

A honeymoon in Thailand means romance, adventure and luxury. Whether you’re exploring ancient temples, lazing on a private beach or devouring Thai cuisine, Thailand is the perfect backdrop for ...