Surya Namaskar, or Sun Salutation, offers powerful benefits for strength, flexibility, and mental clarity, making it an essential daily practice for overall wellness.
Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic ...
Watch and learn. Have you seen Saif Ali Khan performing Surya Namaskar in a throwback video? Watch it here. (Instagram/ Saif Ali Khan Pataudi World) Watch Saif Ali Khan's Surya Namaskar video A ...
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