Modern studies have proven what the ancients knew: meditation is great for our overall physical, spiritual and mental health.

Irish talent Mescal confessed to THR on the red carpet that 'Hamnet' was "one of those times where I shamelessly was putting myself in position for a film." By Lily Ford Oscar-winning director Chloé ...

Abstract: We introduce the Stress-Guided Lightweight Design Benchmark (SGLDBench), a comprehensive benchmark suite for applying and evaluating material layout strategies to generate stiff, lightweight ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

The benefits of meditation are well known, though often experienced in the quiet solitude of one’s own space. That was not the case at the Toronto International Film Festival premiere of “Hamnet,” ...

Backed by emerging research, digital mindfulness tools are proving to be more than just a wellness trend. Studies show they can lower blood pressure, ease repetitive negative thinking and even ...

Tara Brach on how to deal with fear and uncertainty The world can feel chaotic and overwhelming right now. Mindfulness can help. Today, a conversation with therapist and meditation teacher Tara Brach.

Posts from this topic will be added to your daily email digest and your homepage feed. The app will now show breathing exercises for all users under 18 by default. The app will now show breathing ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Ashley Devers stands in a large metal bowl and takes deep breaths in as Sarah Domin uses a gong to send reverberations into the bowl. Devers can feel the gong’s vibrations shimmying up from the bowl ...

A psychotherapist and Buddhist meditation teacher in the tradition of Jack Kornfield (who contributes a foreword), first-time author Brach offers readers a rich compendium of stories and techniques ...

It’s a commonplace that women of middle age and older become invisible, meaning they are no longer noticed by men, or by the world in general. For Jane Tara’s heroine, Tilda Finch, this is no metaphor ...