RADICAL ACCEPTANCE: Embracing Your Life with the Heart of a Buddha Tara Brach, . . Bantam, $23.95 (352pp) ISBN 978-0-553-80167-5 ...

Books have the power to change the way we think, act, and see the world. Some offer profound wisdom, while others challenge our beliefs and spark personal transformation. If you’re looking for books ...

These eight books provide insights, practical tools, and inspiration to reconnect with your authentic self, mend childhood wounds, and embrace growth. Each work bridges psychology and spirituality to ...

Buddhist teacher and psychologist Tara Brach discusses meditation, mindfulness, and trusting our “inner gold.” Photo by Shutterstock. *This episode was originally broadcast Saturday, June 26th, 2021 ...

Tara Brach is among the most-well known meditation instructors, online and offline. In this guided audio mediation, published on YouTube, Brach slowly leads listeners through developing sustained ...

Personal transformation often comes from stepping beyond the familiar and embracing change. Books can be powerful tools for this, offering fresh perspectives, challenging our beliefs, and pushing us ...

In today’s fast-paced world, finding balance and practising mindfulness has become essential for maintaining mental, emotional, and physical well-being. Mindfulness is about being fully present in the ...

In today's fast-paced world, maintaining emotional well-being has become more crucial than ever. With the constant demands of work, family, and personal responsibilities, it's easy to feel overwhelmed ...

Self-help books have the power to provide comfort, support, and valuable guidance, much like a therapy session. They offer a safe space to explore personal growth and healing. Here are 12 self-help ...