Guided visualization meditation uses mental imagery to reach a relaxed and focused state. It is an easy-to-do meditation for beginners, as it gives structure through guided prompts. This technique can ...

Guy Fieri‘s son Hunter Fieri is preparing to walk down the aisle. Hunter proposed to girlfriend Tara Bernstein in November 2023, just nine months after they met, and their nuptials are approaching ...

Dower and her crew set off Friday at the trail’s northern terminus, near the Quebec border, moving southbound along the main ridge of the Green Mountains to the border with Massachusetts. The ...

As the new school year approaches, Google announced on Wednesday that it’s launching a new tool called Guided Learning within Gemini. The tool sort of functions like an AI tutor, as it’s designed to ...

Tara Brach on how to deal with fear and uncertainty The world can feel chaotic and overwhelming right now. Mindfulness can help. Today, a conversation with therapist and meditation teacher Tara Brach.

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Ashley Devers stands in a large metal bowl and takes deep breaths in as Sarah Domin uses a gong to send reverberations into the bowl. Devers can feel the gong’s vibrations shimmying up from the bowl ...

Our editors handpick the products that we feature. We may earn commission from the links on this page. When you so much as whisper the word “anxiety,” people will pop out from behind bushes, they will ...

Scroll down for a transcription of this episode. In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a ...

The mission is a man.