Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain.

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Your back’s structure Your spine is divided into three sections: cervical, thoracic, and lumbar. Your cervical spine is in your neck, and your lumbar spine is in your lower back. If you have ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we might’ve found a miracle product that may work for you. This back-stretching ...